Services

Transform your well-being with personalized yoga services tailored to your unique health and fitness goals.

OUR SERVICES

Flexibility in Practice: Anywhere, Anytime Availability

We provide Online and Offline Services

Therapy Yoga

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Pranayama & Meditation

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Yoga with Props

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Hath Yoga

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Online sessions

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Join And Learn From Anywhere

One to one and group Yoga classes and workshops under the guidance and supervision of Shilpa. Students from all over the world can join online yoga sessions from the comfort of their homes. The sessions are designed to suit beginners and people with any health conditions. We work towards developing strength, stamina, flexibility and confidence in our students.

Offline sessions

Join Shilp Yog for Online Yoga Sessions in India

Personalized Attention to The Students

Group and personal yoga instructors to one sessions for all age groups. Therapy yoga for those with physical conditions through home visit.

GET IN TOUCH

Get a Free Consultation Now

Your take from the sessions

Workshops and classes conducted under supervision of Shilpa.
Yoga Therapy according to ailments.
Guidance considering health conditions.
Modified postures keeping in mind flexibility and strength.
Yogasans to achieve physical health and stability.
Pranayama to improve breathing, relax and rejuvenate.
Meditation to connect within.

Who can join

Before Joining

You can join the group once fees is paid.
Zoom link will be shared in the group.
Enough space for practice.
Loose fitting and comfortable clothes.
A non-skid yoga mat for your practice.
Last but not the least- ' A Positive Attitude'

Testimonials

What Our Students Say

Dr. Darshna Jain Dietician
Perfect body and life

As a nutritionist i know the importance of exercise and I can't recommend Shilpa enough for her exceptional skills as a yoga teacher. Over the past two years, she has not only alleviated my backache but also significantly enhanced my flexibility. Her expertise, paired with a nurturing approach, creates a truly transformative experience. So join her and Trust me, you're in excellent hands with Shilpa. Regards

Mr. Arul Kumar Engineering Manager

Between 2019-2020, I had multiple episodes of back pain and was diagnosed for a L2 disc bulge in MRI Scan. That's when I started with yoga sessions with Shilpaji, focused on Strengthening my spine. Since then, The back issue never occurred for me again. I have subscribed to her weekday daily yoga sessions as part of my morning routine and look forward for these sessions daily, as it gives a great flexibility to my spine & whole body and helps in managing stress/BP improving digestion & overall metabolism.

Mrs. Mrudula Vartak Teacher

I have been practising yoga with Shilpa for the past 2-3 years. Despite the class being online, I have been surprised with the keen attention she is able to keep on each of her students. I have found her method of giving instructions to be very clear, precise, and concise. I have also liked the way she always immediately notices and helps rectify any mistake I am making in my posture, movements, or form. The interesting aspect of her yoga teaching is the way she not only makes you do the different yoga movements but at the same time will impart all important factual knowledge about the asanas. She is undoubtedly one of the best yoga teachers I have had.

Mrs. Bijayini Dash Client Solutions Director at WeWork India

I joined Shilpa Maam’s yoga class at beginner level. At that point I had slight swelling in my knee and little cervical pain in the neck. Although its an online class, very soon I was hooked onto it. My mind became calmer, body more flexible and healed. She has deep knowledge and understanding of each aasana and it’s benefits which she explains during the class in simple terms for all to understand. There is a lot of personal focus and I enjoy her classes thoroughly. Presently I am taking special classes for my cervical issues which has been very beneficial. Highly recommended !

Mrs. Haritha Homemaker

Hello everyone,l am very happy and satisfied that Shilpa is my yoga teacher and therapist. She understands your body and teaches the yoga posture which are comfortable to do.She has a vast knowledge of yoga.Thank you Shilpa. All the best.

Mrs. Amita Parikh Financial Adviser

Shilpa, thank you very much for the online yoga training which you have been giving me since pandemic. You are just amazing and my best in yoga trainer and therapist. Because of you, yoga is now a habit and integral part of my day schedule. Thank you once again shilpa.

Mr. Tarun Jain Businessman

I appreciate the positive community you've created and the welcoming atmosphere in your classes. Thank you for inspiring growth and self-discovery. I look forward to continuing this journey with you.

Mrs. Nikita Marketing Professional

Yoga with Shilpa has been a enriching journey for me. Her approach is bi-focused ensuring you achieve desired fitness result as well as understanding of each Aasan & it's health benifits. Shilpa's yoga program helps attain Mind and Body awareness.

Ms. Riya Jain Student

Joining Shilpa Ma'am's classes has been nothing short of transformative for both my physical and mental well-being. She possesses a deep understanding of yoga, not just as a physical practice but as a holistic approach to life. She takes the time to understand each student's unique needs and tailors the practice accordingly. I have witnessed a significant improvement in my strength, flexibility, and overall body awareness, all thanks to her expert guidance.

Mr. Rajgopalan Director, Asia Pacific Operations Lenovo

What sets Shilpa apart is her ability to create a perfect balance between physical challenge and mental relaxation. She guides us with such grace and precision, ensuring that we are aligned correctly and avoiding any potential injuries. Her attention to detail and individualized approach makes it a memorable experience. What stands apart is her explanation of each “asana” on the impact / results and makes it worthwhile to the student instead of blindly making us do it. It may be worth recalling of my issue with frozen shoulder. I was cured of this issue. Her teachings have improved my physical strength and flexibility. I am lucky to have her as my "Guru"

Ms. Pinky Dalal Therapist

A Guru Shishya Relationship is the Best .Thank you Shilpa ,for coming into my life as my Yoga Guru. You have made me fall in love with my self and made me understand that being thin is not ok ,but to be healthy and have a toned body is great, you push me todo my Asans look fwrd to our yoga sessions .You are my Guru cum friend .

Mrs. Supriya Rajgopalan Psycho Therapist

I joined Shilpa’s morning yoga hour group during Covid times. I attended Shilpa’s trial session and there was no going back. What was surprising is that her instructions for every asana were broken down into so many small micro instructions that it was better than doing in person. There is a spread of variety of stretches, asanas and breathing techniques. She is mindful of the limitation of every member of the group, and she always makes it a point to instruct the member to pause, to avoid any damage. She has a warm and caring relationship with all her students including me. I recommend her with conviction, that I have come to, with personal experience.

Mrs. Vandana Ganesh

I have been taking online classes with Shilpaji for the past year. Amidst the stressful days, I feel taking some time off to do asanas and mindful breathing is very rejuvenating for the body and mind. Shilpa is a dedicated teacher. Her energy radiates through her clear instructions. I admire the way she pushes me to take on challenging yogic poses. I definitely feel I am getting healthier and stronger both physically and mentally.

Mrs. Babita Jain Founder of House of Prana

I have been doing yoga with Shilpa for the last 5 years, both online and offline and it has been amazing. She is great at customizing the yoga practice based off your health requirements and it has greatly helped me keep my weight and ailments in check!Shilpa is a dedicated teacher. Her energy radiates through her clear instructions. I admire the way she pushes me to take on challenging yogic poses. I definitely feel I am getting healthier and stronger both physically and mentally.