Pranayama and Meditation
Pranayama and meditation intertwine breath and mindfulness, offering a powerful path to inner peace and heightened self-awareness in the journey of self-discovery.
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Pranayama, a practice of breath regulation, reduces stress, anxiety and calms down the nervous system.
Meditation enhances mindfulness, concentration and helps to connect within.
Pranayama
- Calms down the nervous system and decreases stress.
- Improves sleep quality, decreases heart rate.
- Reduces high blood pressure.
- Improves functioning of the lungs.
- Enhances cognitive performance.
- Manages cravings.
Meditation
- Connects mind and body.
- Increases mindfulness.
- Improves immune response.
- Manages anxiety disorders.
- Increases focus and concentration.
- Helps to progress on spiritual journey.
Types
- Cyclic Meditation
- Mind Sound Resonance Technique (MSRT)
- Yog Nidra
- OM Meditation
- Pranic Energizing Technique ( PET)
