Faqs

Discover answers to common yoga questions and deepen your practice with our comprehensive Yoga FAQs.

FAQ'S

Frequently Asked Questions

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What will be the duration of the session?

1hr to 1.30 mins

Do I have to be flexible to practice Yoga?

No. You can start from the beginner level.

Can I practice Yoga if I am overweight or underweight?

Definitely, you can and you should!

Can yoga help me lose weight?

Yes, Yoga combined with lifestyle changes can help in weight management.

Can I learn Yoga online?

Personal attention will be given and mistakes in the posture will be corrected. Yes, you can learn online.

Can I practice if I have a health condition?

Workshops will be organised according to the ailments. Please check with your doctor before joining. Practise keeping in mind your limitations. Inform the teacher about your health conditions and then you are good to go.

What will I need for the class?

You will need a laptop/mobile phone, a strong intenet connection, zoom accessibility, Anti-skid yoga mat And last but not the least 'A Positive Attitude'

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