Yoga Asanas
A combination of movement and breathing techniques, Yoga Asanas helps to strengthen, tone and relax our body. A mind and body synchronisation. A new attitude towards Life.
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Yoga Asanas are the physical poses that are assumed during Hath Yoga practice. Asanas combine stretching, stability, strength and stamina along with mindful breathing. The goal of asanas includes preventing disease and promoting a healthy body with mental and spiritual benefits. A Holistic Lifestyle.
Benefits of Asanas
- Improves flexibility, muscle strength and physical balance
- Improves spine health and posture
- Hormonal balance
- Increases blood flow in the body
- Reduces depression and anxiety
- Promotes healthy lifestyle
- Allows increased oxygen intake
- Mental relaxation and improves focus
- A positive attitude towards Life
